This can be prepared in ten minutes without practiced choreography. It helps if your greens are already clean and dry. You'll hit all your major food groups and macronutrients - not bad if you're like us, and just making enough time to eat (and watch an episode of Arrested Development) before you're on to the next thing.
1. Wash and dry a bunch of arugula.
2. Heat a pan for eggs
3. Halve some cherry tomatoes
4. Toast up some bread.
5. Fry up some eggs.
6. Assemble: Toast points (or triangle, if you will), arugula, tomatoes, and an egg or two.
8. Go about your post-dinner business.
Sometimes simple is best.